You may have heard about glucosamine and chondroitin, but did you know that there are also other health benefits of these two substances? In addition to helping to relieve joint pain, glucosamine is also a crucial building block of cartilage. Glucosamine also plays a vital role in water retention, which is crucial for joint shock absorption. While you may have heard about these two compounds in the context of joint supplements, research has also shown their potential benefits for heart health.

Gelatin

Among the many surprising health benefits of gelatin is its ability to improve the structure and function of connective tissue. Research by McAlindon et al. found that gelatin significantly increased the levels of collagen in the knee. Further, the mice treated with a 14C-labeled gelatin hydrolysate showed that the tracer in proline was incorporated into the skin collagen at the same rate as the gelatin.

In fact, gelatin contains 98-98% protein, making it an excellent food for people who suffer from joint pain. It also contains trace amounts of vitamins and minerals and is one of the highest sources of the amino acid glycine. However, the health benefits of gelatin aren’t immediate. Nevertheless, the benefits are considerable. While gelatin can be consumed as a supplement or bone broth, it doesn’t contain all of the essential amino acids. Tryptophan, for instance, is missing, but this amino acid can be obtained from other protein-rich foods.

Glucosamine

Glucosamine and the surprising effects of joint health supplements are common supplements for arthritis and bone disorders. In addition to its role in joint health, it has many surprising side effects, including gastrointestinal upset. While most glucosamine products deliver 1,500 mg of the compound per serving, some products contain more than that. However, it’s important to carefully read the label to avoid getting caught unaware.

A study of 406,000 people in the United Kingdom analyzed questionnaires from participants. The researchers screened participants for a range of health issues and determined whether they had used joint health supplements. Those who took glucosamine regularly had a 17% lower risk of cardiovascular disease, even after accounting for their age, race, and body mass index. This effect was even greater when the participants were non-smokers.

Chondroitin

Studies have shown that chondroitin may help reduce the activity of certain collagen-breaking enzymes. In addition, it is an anti-inflammatory agent that stimulates the body’s own repair mechanisms. However, some precautions should be observed, especially for people who take blood-thinning drugs or who suffer from certain conditions, such as asthma. Chondroitin should only be taken under the care of a physician.

In addition to its joint health benefits, collagen helps support a beautiful skin and healthy joints. Collagen is the most abundant protein in the human body. Cartilage is a mixture of proteins and water. Collagen comprises approximately 60 percent of the cartilage, and the remaining 30% is made up of proteoglycans. The latter help the cartilage stay flexible and absorb shocks. Chondroitin sulfate has other surprising health benefits.

Resveratrol

A phytochemical compound found in grapes, resveratrol has gained widespread popularity in recent years. The compound’s unique antioxidant properties have made it a potential cure for age-related ailments. In fact, it has been dubbed the “fountain of youth” by many experts. In the late 1980s, researchers began to investigate the “French paradox” – why do the French have such low rates of heart disease and death? They discovered that they were drinking red wine, and the compound was a by-product of this.

Other research has shown that resveratrol can lower blood pressure. A study by the British Heart Foundation showed that resveratrol reduces the level of a hormone called angiotensin II, which narrows blood vessels and raises blood pressure. In mice, however, it reduced the level of this hormone and improved blood pressure. This is particularly important for individuals with hypertension because uncontrolled high blood pressure can cause a heart attack, a stroke, or an aneurysm.

Fish oil

There are many benefits to using fish oil supplements for joint health. They are rich in omega-3 fatty acids, which play a vital role in regulating the immune system and fighting inflammation. Not only do these fatty acids improve joint health, they can also reduce cholesterol and triglyceride levels, which lowers the risk of heart disease and stroke. In addition, fish liver oil contains high levels of vitamin D, which plays a crucial role in the formation of cartilage. As a result, these nutrients are essential for maintaining a healthy musculoskeletal system.

It is important to choose a high-quality fish oil supplement if you are suffering from joint pain. These supplements provide healthy fats that can help restore joint tissue and promote lubrication. Additionally, they may reduce morning stiffness and swelling. They may also improve blood flow during physical activity. Before choosing a fish oil supplement, make sure it contains DHA and EPA, as these are essential for achieving the benefits of fish oil for joint health.